About this workshop

This workshop will address the root causes of stress in the workplace, and help you manage stress.

Through a variety of individual and interactive exercises, this course will explore effective stress management tools, techniques and coping strategies, and understand the most effective ways to implement them into your daily working life.

This workshop aims to help you understand and identify stress in your life, and provide you with a range of management techniques. By the end of this workshop you will have on ways to effectively manage your stress triggers, as well as a variety of tools and tips to reduce stress in the workplace. We will also help you build techniques to form good habits which will lead to future resilience.

Is it right for you?

> Do you feel overwhelmed by the demands of the workplace?

> Feel like there aren't enough hours in the day to complete your regular tasks?

> Would you like to have more control over your work-life balance?


Book this workshop  Bring it in-house            


Discover our vibrant training premises

  Perfectly located in central London
  Bright and modern space
  Fast, free wifi
  Easily accessible by bus, tube, overground and National Rail
  Great range of beverages and refreshments



Want to bring the experience in-house?

The Careers Group Consultancy are experts in tailoring expert and comprehensive training to your company's exact needs and requirements.

One of our dedicated consultants will work with you to help you determine the training needs of your staff and the best approach to successfully fulfil those needs.  

Call us or contact one of our expert team members using the form below.



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phone The Careers Group  

020 7863 6060

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